What exactly are the benefits of candles, other than the fact that they bring pleasant smells to our spaces? I’m glad you asked! Scents are known to arouse strong emotions and memories, and it’s not shocking that some scents can be more enticing to some people than others.
There are fragrances that are tied to personal experiences and memories. A particular scent can remind you of an event or memory from our past. For example, the scent of a fresh baked apple pie may remind us of our childhood Sunday dinner dessert, making us feel calmed and happy. Candles are also good for our mental health. They have been used throughout generations for their soothing and calming effects on the mind and body. There are certain scents such as vanilla, lavender, and peppermint that have been known for the ability to promote relaxation, reduce stress, and anxiety. Just the strike of one of these scented candles can help create a calming and peaceful environment. In addition to creating a calming and relaxing environment, the scents of peppermint, lavender, and vanilla are also known for their ability to help with insomnia. Aside from its aromatherapy effects, candles also create a sense of relaxation. The soft blaze & flickering of a flame can create an ambience of warmth, comfort, and coziness which can help you relax and unwind after a long day. The natural fragrances released by candles can help reduce stress and anxiety levels. Also known for helping improve concentration, focus, and irritability. The simple act of lighting a candle can also be soothing, as it can signify the end of the day and allow you to focus on yourself & your mental well-being.
The mere act of lighting a candle can introduce to you a form of mindfulness practice, allowing you to be present and fully engaged in the moment, without judgment or expectation. As you light your candle , use that moment as an opportunity to relax and let go of any concerns, worries, or stress you may be harboring at that moment.
The aroma of a candle can be quite therapeutic and invigorating, promoting stress relief. The soft glimmer of the flame is often enough to calm the mind and reduce feelings of stress, anxiety, & fatigue. By no means are candles the end all treatment for mental health issues, but the benefits of candles for mental health can’t be ignored. Consider them as a natural way, in addition to professional treatment, to promote relaxation, well-being, and calmness in our daily life. Overall, candles have been and continue to be one of the primary ways of adding fragrance and ambiance to any room. Below you will find some of the most common aromatherapy candle scents and their benefits –
Vanilla – comfort, peace, and contentment. Also, helps with insomnia, stress, and irritability.
Cinnamon – stimulates mental energy, and aids in feelings of fatigue & irritability.
Lavender – Promotes relaxation, reduces anxiety and insomnia.
Cedarwood – known for helping with mental clarity, relaxation, and providing a sense of warmth.
Sandalwood – calming, focus, grounding, and uplifting.
Jasmine – Known for its romantic effects, increase concentration, uplifting, and alleviating stress.
Woodsy – feeling of being grounded, one with nature.
Fruity – improves mood & focus.
Floral – conjures up feelings of happiness, relaxation, calmness. Also aids in the reduction of stress and anxiety.
Citrus – energizing, reduce anxiety, promotes better sleep, alertness, and a soothing atmosphere.